I have always been a seeker of meaning and connection. As a child, I loved expressing myself through dance, theater, writing stories, and journaling! I love performing and sharing stories and experiences, and I place a very high value on human connection. I started learning about self-help and various methods and techniques quite young, and that desire to learn and grow has continued throughout my life, leading me to coaching.

I know how helpful techniques such as EFT Tapping, Energy Psychology, Reiki, Feng Shui, NLP, meditation, journaling, yoga, affirmations, and more have been to me and I bring all of that to my client sessions.

Life isn’t easy and we all have our struggles and challenges. You may struggle with self-confidence, work, health, caretaking, work-life balance, etc. Trying to balance everything in life, whether just for yourself or others, can be overwhelming. Adulting isn’t easy. Just humaning is hard, but we’ve got this!

I have struggled with low self-esteem and self-confidence, depression, anxiety, overwhelm, overthinking, people-pleasing, and not feeling good enough for as long as I can remember. Add to that trying to be a good wife, mother, friend, and family member, and carrying the mental load of life and our household and I have been stretched to the max. For me, many aspects of my life had to fall apart at the same time to give me the space for healing and finding my voice, my truth, my strength, and my purpose.

I did a deep dive into myself, how I spend my time, what is important to me, and what I need to feel myself and feel my best so I can take care of myself and others. I started putting myself first while still taking care of my family. I put in the work. I felt hopeless and helpless. I cried, I struggled, I released. I know that everything is going to be ok even if things feel like they are falling apart or it feels like the world is crumbling. And now, more than ever, it is my purpose and my passion to help others discover and put into practice what works for them.

We all deserve to love and accept ourselves right where we are. We all deserve to love our beautiful, messy lives. We all deserve to feel confident in being our most honest, vulnerable, and authentic selves. We’re all in this together! It’s time to love the life you are living.

Although my private practice is still new, my experience working with people and helping them on their healing and self-discovery journeys is decades in the making.

Once we meet and discuss what is keeping you from living your most fulfilling life, we will work together to create a life beyond your wildest dreams!